無油減肥蔬菜湯 湯羹 tomatillos 或者番茄,土豆,Squash,白色洋蔥,紅蘿卜,bay leaf,cloves,basil (grinded pieces),parsley leaves (grinded pieces),cooking red wine,雞湯,tapioca starch,牛奶,Cajun seasoning,黑胡椒,磨碎的蒜末,paprika/辣椒粉,糖 綜合評分 7.8
零負擔健康牧場沙拉醬Ranch seasoning 沙拉 幹歐芹(dried parsley),蒜粉(garlic powder),洋蔥粉(onion powder),幹洋蔥粒(dired onion flakes),幹蒔蘿草(dill weed),幹小香蔥(chives),黑胡椒,鹽,幹羅勒葉(basil),原味酸奶(希臘酸奶或普通酸奶),牛奶,鹽,上面做的混合香草 綜合評分 9.2
Nachos 墨西哥肉烤玉米片 烤箱菜 無骨無皮雞肉(雞胸或者雞腿都行,也可以做豬絞肉或牛絞肉),taco seasoning,refried bean,西紅柿,黃洋蔥,香菜,jalapeno pepper (可選:我跳過了,怕辣),lime,鹽,玉米片,chadder cheese,蔥碎,牛油果 綜合評分 8.4
Taco salad 塔克沙拉 冷盤 生菜h,牛油果,refired bean,絞肉(牛肉或豬肉),西紅柿,黃洋蔥或甜洋蔥,taco seasoning mix,cheddar cheese,橄欖油,蜂蜜,lime juice,tortilla chip玉米薯片,salsa 綜合評分 8.0